These Candied Seeds and Nuts are made with only 3 ingredients and you can mix up the nuts and seeds you use to your hearts delight.
With these being refined sugar free, you can pack them into your kids school boxes without a worry, add them to a bowl of ice cream, porridge or a smoothie bowl.
My favourite way to eat these is, of course, in chocolate! So head over to my post on making Chocolate Bark with candied seeds and nuts to check that out. Man, it’s so good!
Don’t fancy making it yourself but want to give it a taste? Grab some from my shop here.
Let’s get cracking on the recipe, it’s so easy! Click here for a step by step video on how these are made.
Candied Mixed Seeds & Nuts
Ingredients
- 135g Sesame Seeds
- 75g Sunflower Seeds
- 75g Pumpkin Seeds
- 75g Walnuts
- 90g Maple Syrup
- 20g Coconut oil deodorised
Instructions
- Pre-heat oven to 165c with fan assist.
- Use raw nuts and seeds.
- Combine all ingredients in a mixing bowl and toss to combine. Add a pinch of sea salt if you're feeling yourself.
- Line a baking tray with greaseproof paper and pour the mixture onto the sheet.
- Spread to thin out, so they cook and caramelise evenly.
- Bake until evenly browned, about 15-25 mins. You can also toss them a few times as they bake to ensure they brown evenly.
- Allow to cool before storing in an airtight container for several months.
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